Doing everyday tasks

• Test the temperature of water with your elbow to make sure it isn’t too hot before baths, showers or doing the washing-up. If appropriate, turn the temperature control (thermostat) to a lower setting for hot water, or have a temperature control fitted.
• Wear gloves if putting your hand in the freezer or when shopping for frozen foods.
• Wear gloves when working with your hands – for example, when gardening or washing-up (only wear these for tepid water).
• Report your symptoms to your chemotherapy team if you are having problems with intricate tasks such as doing your buttons or picking up small objects.
• Keep areas that you walk through, such as halls, free of clutter and make sure there aren’t things such as loose rugs you could trip over.

Diet

• Eating a diet rich in B vitamins (including B1 and B12), folic acid, and antioxidants may help manage neuropathy.
• A referral to the Physiotherapists or Occupational Therapists can also help if you are struggling with everyday tasks because of it.

Footcare

• Avoid walking around barefoot and check your feet regularly for any problems.
• Keep feet moisturised regularly throughout the day to avoid the skin drying out.
• Wear well-fitting shoes or boots.

Other

• When lying in bed, avoid positions that put pressure on your arms, hands and feet.
• Complementary and alternative therapies may help, but always consult with your oncology team about them.

If your symptoms persist contact your chemotherapy team.